Clik here to view.
Tuesday: 130618 (4-2)
WEEK 4: Day: 2 Rest. or: Restoration: Hamstrings and Triceps. Skills Practice: Pick something you are weak at. Olympic Weightlifting: Olympic Weightlifting Practice.Filed under: Olympic Weightlifting,...
View ArticleClik here to view.
Thursday: 130620 (4-4)
WEEK 4: Day: 4 Rest. or: Restoration: Hamstrings and Triceps. Skills Practice: Pick something you are weak at. Olympic Weightlifting: Olympic Weightlifting Practice.Filed under: Olympic Weightlifting,...
View ArticleClik here to view.
Saturday: 130622 (4-6)
WEEK 4: Day: 6 Rest. or: Restoration: Hamstrings and Triceps. Skills Practice: Pick something you are weak at. Olympic Weightlifting: Olympic Weightlifting Practice.Filed under: Olympic Weightlifting,...
View ArticleClik here to view.
Monday: 130624 (4-8)
WEEK 4: Day: 8 Rest. or: Restoration: Hamstrings and Triceps. Skills Practice: Pick something you are weak at. Olympic Weightlifting: Olympic Weightlifting Practice.Filed under: Olympic Weightlifting,...
View ArticleClik here to view.
Wednesday: 130626 (5-2)
WEEK 5: Day: 2 Rest. or: Restoration: Hamstrings and Triceps. Skills Practice: Pick something you are weak at. Olympic Weightlifting: Olympic Weightlifting Practice.Filed under: Olympic Weightlifting,...
View ArticleClik here to view.
Friday: 130628 (5-4)
WEEK 5: Day: 4 Rest. or: Restoration: Hamstrings and Triceps. Skills Practice: Pick something you are weak at. Olympic Weightlifting: Olympic Weightlifting Practice.Filed under: Olympic Weightlifting,...
View ArticleClik here to view.
Sunday: 130630 (5-6)
WEEK 5: Day: 6 Rest. or: Restoration: Hamstrings and Triceps. Skills Practice: Pick something you are weak at. Olympic Weightlifting: Olympic Weightlifting Practice.Filed under: Olympic Weightlifting,...
View ArticleClik here to view.
Tuesday: 130702 (5-8)
WEEK 5: Day: 8 Rest. or: Restoration: Hamstrings and Triceps. Skills Practice: Pick something you are weak at. Olympic Weightlifting: Olympic Weightlifting Practice.Filed under: Olympic Weightlifting,...
View ArticleClik here to view.
Monday: 103116 (2-1)
Warm-up: Skills Practice: Pistol Gymnastic: (Pick One) Work up to @8 RPE (Repeat) 4-6% Fatigue Air Squat: Box Jump: Lunge: Pistol: Post exercise to comments:Filed under: Gymnastic, Skills Practice...
View ArticleClik here to view.
Friday: 111116 (3-5)
Warm-up: Skills Practice: Muscle-up Gymnastic: (Pick One) Work up to @8 RPE (Repeat) 4-6% Fatigue Chinup: Muscle-up: Neutral-Grip Pullup: Pullup: Ring Row: Post exercise to comments:Filed under:...
View Article
